Who is The Sleep Guru?

My name is Clay.  I am a sleep sufferer; an insomnia; a man with sleep apnea.  I have made it my mission to solve my sleep problems and become an advocate and sounding board for everyone that suffers from fatigue, insomnia, sleep disorders and sleep deprivation. 

Ever since I was young, I have had issues with getting to sleep and awakening feeling refreshed.  It has plagued me.   So, I have studied the world of sleep for over 20 years now as I have become one of the Self-Experimenters of the world; I try and buy and test every way to sleep better.  That is what this blog is all about.  It is my story.  It is somewhat a diary, somewhat a teaching tool to help those who read it to help understand both the basics of sleep as well as how you can sleep better by the efforts I have made. 

I am your ‘Sleep Ahab’ as I wrote in the blog entitled “I will do your looking for you..” — you keep rowing and working and every now and then check back in here to learn a little something or read a little something that will simply, ‘make you feel better’.  That is the purpose behind this blog.

It is who I have become and am becoming…..as I am The Sleep Guru, learning each day…..